Ho Do You Wear Compression Shorts

training tour on Sunday

This Sunday, we met again at the clock, Item 9 clubhouse in Löbau. Unfortunately, only four of them, as some were prevented by work or other things. Our tour was about 68 km over White Mountain, Kubschütz, Cunewalde and Oppach.

direction of White Mountain, the wind was on our side, but that changed abruptly. A mountain in Wurbis there was a small mountain classification, was on the road between the village and Frieder Ebersbach then sign the Sprint discharged. After about 2 hours and 30 minutes, I came just in time for lunch, go home. The rest of the day I spent with lounge chair and laptop, I was happy about the victory of Andy Schleck at Liege-Bastogne-Liege and ran away the day quietly.

All data are to track it now:

Homemade Campers & Trailers

ridge and back again ....

So after long waiting, there is some news. Unfortunately, I had the last few weeks not so much time, of which the blog also did not benefit straight. Ich hoffe das ich in den nächsten Wochen den Bericht zum Trainingslager fertig bekomme. Fotos vom Trainingslager gibt es übrigens unter folgendem Link: Fotos

Eigentlich wollten wir amSamstag beim Spreewaldmarathon teilnehmen, da aber das Wetter doch sehr undurchsichtig war, entschieden wir uns am Sonntag eine Tour zum Jeschken zu fahren. Der Jeschken ist mit 1012 m die höchste Erhebung in Nordböhmen und der Hausberg von Liberec , wo 2009 die Nordischen Ski-Weltmeisterschaften stattfanden.

Gefahren sind wir über das Zittauer Gebirge , mit vielen knackigen Steigungen. Die 3 km Anstieg the ridge were for me but very tiring. Especially if you have not 1 1 / 2 weeks sitting on the bike. At the end 122 km and about 5 hours were on the counter. The weather was perfect and all in all a tiring but nice effort. are 3 photos and the course profile it now: