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the weekend passed quickly

Quick NEN still small contribution to the weekend, which once again passed too quickly. Was probably because I was working. Friday night there was little ne Sause at Ner colleague had a birthday. In the end I was unfortunately a little too much inside them. Accordingly, it was me then the next day. But as my colleague always says, "Who can drink, can work well." Well, he has a point. With this slogan in mind, I then layer mastered very well.

sport, I was something. Saturday night was announced Bowling. In midfield I ended up. Today evening was rather quiet.

technically Cycling Lance Armstrong has finally challenged his first race in Adelaide. Kam than 64 from 133 down to the finish and it has probably made him fun. Let's see how he is on Tuesday at the Tour Down Under proposal. Armstrong has his own way Doping Program: All three days a doping test. The program was developed by Don Catlin, a world-renowned anti-doping experts.

Whether what brings ..... perhaps. But it can make itself so any thoughts.




au revoir

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it runs, it's on ....

Zweites Training dieses Jahr beendet. Es waren gute 2,5 Stunden. Ging schon sehr gut. Wie versprochen, hab ich Euch heute mal meinen aktuellen Trainingsplan zusammengeschrieben. Ihr könnt Ihn euch hier als PDF runterladen. Wie vielleicht bekannt ist, benötigt Ihr dazu den Acrobat Reader, den gibt es hier . Morgen hab ich frei, hurra hurra, endlich mal wieder ausschlafen. Also dann bis bald und ich grüße hiermit einfach mal alle Leser.

Ach übrigens, nur noch 0 °C in Neugersdorf.


Und noch was, Herr Armstrong nervt mich nur noch. Ständig geht es Armstrong gut in Form, Armstrong in Australien, Armstrong auf dem Klo, Armstrong drinks, Armstrong does this and does that Armstrong

Do not be so. So good now.